7 herbs to keep you cool and refreshed this summer

As the temperature rises during the scorching summer months, it becomes essential to adopt measures to keep the body cool and hydrated. One effective way to combat the heat is by incorporating summer-friendly herbs into your diet. Let's explore seven such herbs that are perfect for keeping you cool during the summer heat.

1. Mint: Known for its refreshing taste and aroma, mint is a popular herb used in various culinary preparations. It contains menthol and helps soothe the digestive system. Adding fresh mint leaves to beverages like lemonade or incorporating them into salads can instantly provide a cooling effect.

2. Coriander: Also known as cilantro, coriander is a versatile herb commonly used in Asian and Mexican cuisines. It has cooling properties that can help alleviate heat-related discomfort. Coriander leaves can be used to garnish salads, soups, and curries, adding a refreshing touch to your meals.

3. Basil: With its sweet and aromatic flavor, basil is another herb that can help cool the body during the summer months. It contains eugenol, a compound known for its anti-inflammatory properties. Adding fresh basil leaves to salads, sandwiches, or even fruit salads can enhance their taste while providing a cooling effect.

4. Lemongrass: Widely used in Asian cuisine, lemongrass is known for its citrusy flavor and refreshing aroma. It contains citral, a compound that has cooling and calming properties. Lemongrass tea is a popular beverage during hot weather, as it helps to cool the body and promote relaxation.

5. Fennel: Fennel seeds are commonly used as a digestive aid and breath freshener. However, fennel also has cooling properties that make it suitable for summer consumption. Chewing on fennel seeds or adding them to dishes like salads or curries can help cool the body and aid digestion.

6. Cilantro: Similar to coriander, cilantro is widely used in culinary preparations for its distinct flavor and aroma. It contains antioxidants and essential oils that have cooling effects on the body. Adding chopped cilantro to salsa, guacamole, or grilled vegetables can enhance their taste while providing a refreshing sensation.

7. Rosemary: While rosemary is often associated with savory dishes, it also possesses cooling properties that make it suitable for summer consumption. Rosemary contains rosmarinic acid, a compound with anti-inflammatory and antioxidant properties. Using fresh rosemary sprigs to flavor grilled meats or roasted vegetables can add a refreshing twist to your summer meals.

Incorporating these summer-friendly herbs into your diet can not only enhance the flavor of your dishes but also help keep your body cool and refreshed during the hot summer months.